Traditions Archives | Ramona Women's Clinic

Establishing Your 2024 Goals and Resolutions With Intention

January 4, 2024

Establishing your 2024 goals and resolutions with intention With the year coming to a close, this is normally the time that we’re sitting on the couch feeling guilty for binge-eating our way through the holidays; promising ourselves we’re going to be better starting the first of the year. However, our idea of “doing better” commonly

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Redefining Your Holiday Spirit

November 22, 2023

By Gail Edwards

Whether you’re spending this holiday season in maternity pants or your first set of matching pajamas, odds are this year is looking far different from those prior. While its easy to get caught up in the consumer driven rat-race we call the holidays, easy to be offended by the “eating for two” dinner comments, and

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