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Establishing Your 2024 Goals and Resolutions With Intention


Establishing your 2024 goals and resolutions with intention  With the year coming to a close, this is normally the time that we’re sitting on the couch feeling guilty for binge-eating our way through the holidays; promising ourselves we’re going to be better starting the first of the year. However, our idea of “doing better” commonly

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Redefining Your Holiday Spirit


Whether you’re spending this holiday season in maternity pants or your first set of matching pajamas, odds are this year is looking far different from those prior. While its easy to get caught up in the consumer driven rat-race we call the holidays, easy to be offended by the “eating for two” dinner comments, and

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Pregnant During the Holidays


The holiday season, Halloween to New Year’s, in general can be very exciting.  For some people, the entire year is just made perfect by the culmination of the holiday season.  The costumes of Halloween, followed by the most amazing Thanksgiving dinner of turkey, dressing and some pumpkin pie to finish the deal.  Only to be made perfect by

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