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Redefining Your Holiday Spirit


Whether you’re spending this holiday season in maternity pants or your first set of matching pajamas, odds are this year is looking far different from those prior. While its easy to get caught up in the consumer driven rat-race we call the holidays, easy to be offended by the “eating for two” dinner comments, and

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Healing & Health in Postpartum for the New Mom


Healing and Health in Postpartum for the New Mom.   The postpartum period is referred to as the fourth trimester for good reason, as the drastic changes your body undergoes continue after birth. Though challenging in its own ways, the postpartum transition can be just as trying if not more so than the previous three

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Car seat safety

Child Safety Awareness Month


Child Safety Awareness Month   Can you believe we’ve reached the ninth month of the year?!? September is observed as Baby Safety Awareness Month, a month where retailers, doctors, and all others in positions that influence parents and caregivers are encouraged to highlight baby safety. Since the month-long awareness originated from “Expectant Mothers Day,” it

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Honoring Breastfeeding Awareness Month


The wonder of breastfeeding is a process that perfectly depicts the intention in God’s flawless design. ·       The maternal powers are not merely instinctual but in fact physical. ·       Our bodies are able to produce an ever-changing source of nutrients specifically tailored to the current needs of our baby. If that doesn’t leave you breathlessly in awe

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The Italics That Should be in Every Birth Plan 


Whether you’ve spent hours meticulously mapping out your birth plan, or yours simply consists of the word “EPIDURAL”, there are three truths and reminders that should be italicised and included in each birth plan.   Labor is unpredictable This truth cannot be emphasized enough. Not only is every labor experience different from the next, but

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Women’s History Month


March is Women’s History Month and we are Ramona Women’s Clinic.  Therefore, I felt it would be perfect timing to lift each other up as women in the community. My favorite woman in history is Mary, Queen of Scots.  I know, she is not relevant to us here today but I find her life to

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