Establishing your 2024 goals and resolutions with intention 

With the year coming to a close, this is normally the time that we’re sitting on the couch feeling guilty for binge-eating our way through the holidays; promising ourselves we’re going to be better starting the first of the year. However, our idea of “doing better” commonly manifests itself through extreme and unrealistic expectations we set for ourselves under the disguise of a “New Year’s resolution”. It’s hard enough to navigate the process of setting intentional goals for ourselves when we are not pregnant or nursing, but then throw those hormones, cravings, sleep deprivation, and mom-brain into the mix, and not only is our diet out the window but so is our drive to do anything physical. As if the daily pressure of motherhood wasn’t heavy enough, let’s just add some unnecessary self-deprivation into the mix.