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National Awareness Month for Domestic Violence


As an advocate for people over the years who have been in challenging situations, I’d like to share some thoughts as we recognize October being National Awareness Month for Domestic Violence. As most of our stress levels will start to increase with the beginning of the holiday season, it is a good time to pause

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How will pregnancy affect me mentally?

How Will Pregnancy Affect Me Mentally?


Just like every woman, every pregnancy is unique. Some women experience every symptom, including moodiness, immediately. Other women don’t experience any symptoms for months. Pregnancy hormones play a definite role in how you respond mentally. If you find yourself struggling with mental health issues during pregnancy, we encourage you to seek professional help.

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First Steps After a Positive Pregnancy Test


Discovering a positive result on a pregnancy test can be a moment of mixed emotions, especially for young individuals in their teens and early twenties. Whether it’s a feeling of joy, surprise, or uncertainty, knowing what to do next is crucial. At Ramona Women’s Clinic, located in Ramona, CA, we’re here to guide you through

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Understanding Adoption: A Practical Guide


Discovering an unexpected pregnancy can lead to a whirlwind of emotions and tough decisions. For many young women and men, especially those in their teens and early twenties, considering the future becomes a priority. Adoption is one of the paths you might contemplate. At Ramona Women’s Clinic, we believe in providing clear, compassionate information to

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mom, baby, flowers

Valentines Day? Every Day?


Contrasting momentary romance with a constant state of love. We are entering into the season of LOVE where our culture markets a consumer-driven picture of romance; encouraging the world’s idea that love is measured by material gifts, monetary value, and sensuality. As if these well-advertised lies weren’t hard enough to dismantle and refute before you had kids;

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Establishing Your 2024 Goals and Resolutions With Intention


Establishing your 2024 goals and resolutions with intention  With the year coming to a close, this is normally the time that we’re sitting on the couch feeling guilty for binge-eating our way through the holidays; promising ourselves we’re going to be better starting the first of the year. However, our idea of “doing better” commonly

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Redefining Your Holiday Spirit


Whether you’re spending this holiday season in maternity pants or your first set of matching pajamas, odds are this year is looking far different from those prior. While its easy to get caught up in the consumer driven rat-race we call the holidays, easy to be offended by the “eating for two” dinner comments, and

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pregnant woman with pregnancy symptoms

What Can Guys Do With an Unplanned Pregnancy?


Angry, confused, overwhelmed, excited—these may be just some of the mixed emotions you have regarding an unplanned pregnancy. Did your partner share the news with you, and you didn’t know what to say? That’s normal. You may still feel shocked and uneasy, but you are not alone in this journey.

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Navigating Postpartum Anxiety and Depression


Welcoming a new child into the world is an event filled with a whirlwind of emotions, from overwhelming joy to the anxiety of new responsibilities. It’s a transformative experience that reshapes life in ways one can never fully anticipate. For many new parents, particularly young women and men in their teens and twenties, this period

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pregnant woman with pregnancy symptoms

Standing Your Ground: Navigating Peer Pressure to Have an Abortion


The topic of abortion is a deeply personal and emotionally charged issue. While it’s important to consider the viewpoints of those around you, making the decision solely based on external pressure can lead to long-lasting emotional and psychological consequences. Peer pressure to have an abortion can be overwhelming, but it’s crucial to remember that you

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